Japan is globally renowned for its meticulous craftsmanship, and this dedication extends deeply into personal well-being. From the meditative stillness of ancient temples to cutting-edge eco-friendly retreats, the nation offers transformative experiences rooted in nature, tradition, and sustainability. 

Mindful Movement: Yoga and Holistic Retreats

Connect deeply with your inner self through immersive programs set in Japan’s most beautiful natural settings:

Heart Islands Yoga (Mt. Fuji):

Focus on true inner reflection with this mindful three-day yoga retreat. The emphasis is on sunrise meditation and practice, making the journey inward, not just climbing the iconic mountain.

Nami’s Yoga Studio (Amami Island & Hakuba):

These four-day retreats offer a complete holistic healing package. Guests engage in detox sessions, massages, and unique activities like crafting rice drinks, nature walks, and sketching.

Snow Crystal Yoga & Wellness (Iiyama):

An immersive, nature-based program that engages all five senses through nature yoga, traditional cooking classes, tea ceremonies, and engaging with local attire.

Zen Spiritual Immersion & Temple Stays

For those seeking quiet guidance and ancient wisdom, Japan’s spiritual heritage offers unparalleled peace:

OTERA STAY (Hamamatsu):

Experience an authentic Zen temple retreat. Guests receive personal Zen guidance, savor traditional Buddhist cuisine (shojin ryori), and work with practitioners on personalized wellness plans.

Zenbo Seinei (Awaji Island):

Ideal for a quick yet deep reset, this program offers a day trip featuring profound Zen meditation and vibrant plant-based cuisine, often complemented by an overnight stay in nearby Kobe.

TEMPLE STAY ZENSŌ (Gunma):

Stay at this 700-year-old temple that thoughtfully blends history with modern comfort. Enjoy a peaceful escape featuring rustic touches like campfires and pizza ovens alongside traditional practices.

Nature-Centric Stays & Personalized Healing

These destinations integrate local materials and environments into structured programs for deep recuperation:

HOSHINOYA Forest Wellness (Karuizawa):

Designed for deep rejuvenation, this stay focuses heavily on personalized forest bathing (shinrin-yoku), complemented by skilled shiatsu massages and workshops centered on specialized breathing and stretching—excellent for post-COVID recovery.

IORI STAY (Takayama, Gifu):

Experience luxury in renovated traditional townhouses. Wellness here is tactile, featuring herbal sauna therapy, restorative forest walks, and unique local craft experiences like dyeing and distillation.

Specialized Hot Springs & Natural Heat Therapy

Harnessing Japan’s geothermal energy and natural botanicals for detoxification and beauty:

Beniya Mukayu (Kaga, Ishikawa):

A historic ryokan celebrated for its detoxifying herbal baths. Guests can deepen their relaxation in the inn’s serene libraries dedicated to quiet reading and meditation.

GŌON G.O.A.T (Yamanashi):

This eco-conscious retreat near Mt. Fuji features stunning eco-friendly container villas. The highlight is the wood-fired sauna followed by a dip in the pure spring-fed water bath.

Nifu Fermentation Bath (Tokyo & others):

A unique women-only bathing experience utilizing the natural heat generated by decomposing Hinoki (Japanese cypress) sawdust. This method is prized for promoting superior circulation and skin beauty.